Some kitchen staples work as a cure-all for avoiding seasonal health issues. If you don't have access to these spices, you can still bring these particular spices home today and use them to treat other illnesses.
Ginger tea tastes different in the rain. In these days, its benefits are also double for you, because it not only gives warmth to the body but also protects you from the diseases of the season. Consumption of dry ginger i.e. dry ginger is also beneficial in this season.
In addition to protecting you against sore throats during this rainy season, cinnamon helps to clear mucus. It naturally aids in creating heat in the body, preventing issues associated to the cold.
These days, turmeric is a great source of warming and is packed with antibacterial and antifungal qualities. Turmeric in hot milk is consumed and compared to honey.